Chris Christoph 8:11 row
1,804
Meters
8:11.1
Time
2:16.1
Pace
108
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 150 |
| Drag Factor | 116 |
January 16, 2026 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:11.1 | 1,804 | 2:16.1 | 139 | 791 | 108 | 18 | 146 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 19 | 141 |
| 8:11.1 | 706 | 2:15.3 | 141 | 810 | 43 | 18 | 152 |
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Workout Graph
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