Chris Christoph 31:03 row
7,193
Meters
31:03.6
Time
2:09.5
Pace
451
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 114 |
January 13, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:03.6 | 7,193 | 2:09.5 | 161 | 871 | 451 | 20 | 147 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 19 | 133 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 20 | 146 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 20 | 147 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 20 | 144 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 21 | 152 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 936 | 78 | 22 | 160 |
| 31:03.6 | 233 | 2:16.4 | 138 | 792 | 14 | 19 | 151 |
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Workout Graph
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