Chris Christoph v2:00/r...11 row
5,255
Meters
21:45.0
Time
2:04.1
Pace
346
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,255 |
| Overall Time | 21:45.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 130 |
January 07, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.0 | 5,255 | 2:04.1 | 183 | 954 | 23 | 162 |
| 2:00.0 | 419 | 2:23.1 | 119 | 720 | 30 | 137 |
| 4:00.0 | 941 | 2:07.5 | 169 | 900 | 18 | 152 |
| 4:00.0 | 973 | 2:03.3 | 187 | 960 | 20 | 158 |
| 3:00.0 | 745 | 2:00.8 | 199 | 1000 | 22 | 168 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 24 | 166 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 | 169 |
| 2:00.0 | 469 | 2:07.9 | 167 | 900 | 19 | 160 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 28 | 175 |
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 18 | 161 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 30 | 171 |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 18 | 166 |
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Workout Graph
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