Chris Christoph 20:00 row
5,047
Meters
20:00.0
Time
1:58.8
Pace
347
Calories
175
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 129 |
December 02, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,047 | 1:58.8 | 208 | 1041 | 347 | 20 | 175 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1020 | 68 | 20 | 172 |
| 8:00.0 | 1,005 | 1:59.4 | 206 | 1035 | 69 | 20 | 175 |
| 12:00.0 | 1,008 | 1:59.0 | 207 | 1035 | 69 | 20 | 174 |
| 16:00.0 | 1,011 | 1:58.6 | 209 | 1050 | 70 | 20 | 178 |
| 20:00.0 | 1,020 | 1:57.6 | 215 | 1065 | 71 | 20 | 176 |
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