Chris Christoph 10:00 row
2,164
Meters
10:00.0
Time
2:18.6
Pace
131
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 130 |
September 30, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,164 | 2:18.6 | 131 | 786 | 131 | 21 | 133 |
| 2:00.0 | 419 | 2:23.1 | 119 | 720 | 24 | 18 | 115 |
| 4:00.0 | 415 | 2:24.5 | 116 | 720 | 24 | 20 | 123 |
| 6:00.0 | 388 | 2:34.6 | 95 | 630 | 21 | 22 | 132 |
| 8:00.0 | 473 | 2:06.8 | 171 | 930 | 31 | 25 | 152 |
| 10:00.0 | 469 | 2:07.9 | 167 | 930 | 31 | 22 | 144 |
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Workout Graph
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