Chris Christoph 10:00 row
2,376
Meters
10:00.0
Time
2:06.2
Pace
155
Calories
151
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 130 |
September 14, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 155 | 19 | 151 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | 18 | 138 |
| 4:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | 16 | 152 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | 21 | 148 |
| 8:00.0 | 500 | 2:00.0 | 203 | 997 | 35 | 22 | 164 |
| 10:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | 21 | 155 |
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Workout Graph
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