Chris Christoph 9000m row
9,000
Meters
39:50.1
Time
2:12.7
Pace
551
Calories
160
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 130 |
August 25, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:50.1 | 9,000 | 2:12.7 | 149 | 829 | 551 | 18 | 160 |
| 8:51.1 | 2,000 | 2:12.7 | 150 | 833 | 123 | 18 | 157 |
| 8:51.0 | 4,000 | 2:12.7 | 150 | 827 | 122 | 18 | 160 |
| 8:51.2 | 6,000 | 2:12.8 | 149 | 833 | 123 | 19 | 164 |
| 8:51.2 | 8,000 | 2:12.8 | 149 | 826 | 122 | 19 | 160 |
| 4:25.6 | 9,000 | 2:12.8 | 149 | 826 | 61 | 18 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.