Paulo Sousa 3:25:32 row
45,007
Meters
3:25:32.7
Time
2:17.0
Pace
2618
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 4869 |
| Drag Factor | 113 |
June 01, 2024 09:11:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:25:32.7 | 45,007 | 2:17.0 | 136 | 764 | 2618 | 23 |
| 20:00.0 | 4,261 | 2:20.8 | 125 | 729 | 243 | 22 |
| 40:00.0 | 4,321 | 2:18.8 | 131 | 744 | 248 | 22 |
| 1:00:00.0 | 4,316 | 2:19.0 | 130 | 744 | 248 | 22 |
| 1:20:00.0 | 4,255 | 2:21.0 | 125 | 729 | 243 | 22 |
| 1:40:00.0 | 4,386 | 2:16.7 | 137 | 762 | 254 | 23 |
| 2:00:00.0 | 4,391 | 2:16.6 | 137 | 765 | 255 | 23 |
| 2:20:00.0 | 4,378 | 2:17.0 | 136 | 762 | 254 | 24 |
| 2:40:00.0 | 4,436 | 2:15.2 | 141 | 780 | 260 | 24 |
| 3:00:00.0 | 4,327 | 2:18.6 | 131 | 744 | 248 | 24 |
| 3:20:00.0 | 4,691 | 2:07.9 | 167 | 870 | 290 | 26 |
| 3:25:32.7 | 1,246 | 2:13.5 | 147 | 811 | 75 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.