Paulo Sousa 44:58 row
10,786
Meters
44:58.2
Time
2:05.0
Pace
682
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 114 |
May 28, 2024 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:58.2 | 10,786 | 2:05.0 | 179 | 909 | 682 | 23 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 22 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 20 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 23 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 24 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 24 |
| 35:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 24 |
| 40:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 24 |
| 44:58.1 | 1,196 | 2:04.6 | 181 | 917 | 76 | 25 |
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Workout Graph
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