Paulo Sousa 5000m row
5,000
Meters
20:30.9
Time
2:03.0
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 144 |
May 17, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.9 | 5,000 | 2:03.0 | 188 | 941 | 322 | 25 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 25 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1048 | 68 | 26 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 958 | 65 | 25 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 881 | 62 | 25 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 816 | 60 | 25 |
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Workout Graph
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