Paulo Sousa 5000m row
5,000
Meters
23:30.9
Time
2:21.0
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 113 |
May 15, 2024 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.9 | 5,000 | 2:21.0 | 125 | 722 | 283 | 22 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 680 | 55 | 22 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 704 | 56 | 21 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 736 | 57 | 23 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 757 | 58 | 24 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 733 | 57 | 24 |
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Workout Graph
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