Paulo Sousa 13x1000m/1:00r row
13,000
Meters
55:17.5
Time
2:07.5
Pace
808
Calories
| Rest Distance | 2,041 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 15,041 |
| Overall Time | 1:08:17.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 1355 |
| Drag Factor | 134 |
May 10, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:17.5 | 13,000 | 2:07.5 | 168 | 876 | 24 | |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 23 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 24 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 26 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 27 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 25 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 25 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 25 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 24 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 962 | 25 | |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 23 | |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 25 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 24 | |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 729 | 23 | |
| r2,041 |
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Workout Graph
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