Paulo Sousa 23:41 row
5,203
Meters
23:41.8
Time
2:16.6
Pace
303
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 106 |
May 06, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.8 | 5,203 | 2:16.6 | 137 | 767 | 303 | 20 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 21 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 21 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 |
| 23:41.7 | 796 | 2:19.2 | 130 | 730 | 45 | 20 |
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Workout Graph
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