Paulo Sousa 5000m row
5,000
Meters
21:37.6
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 170 |
April 14, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.6 | 5,000 | 2:09.7 | 160 | 846 | 305 | 25 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 59 | 25 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 851 | 61 | 25 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 848 | 61 | 25 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 869 | 62 | 25 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 877 | 62 | 25 |
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Workout Graph
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