Paulo Sousa 7008m row
7,008
Meters
31:33.6
Time
2:15.1
Pace
421
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 198 |
April 10, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:33.6 | 7,008 | 2:15.1 | 142 | 800 | 421 | 20 |
| 8:56.1 | 2,000 | 2:14.0 | 145 | 799 | 119 | 20 |
| 8:46.2 | 4,000 | 2:11.5 | 154 | 827 | 121 | 19 |
| 8:41.1 | 6,000 | 2:10.2 | 158 | 842 | 122 | 21 |
| 4:35.6 | 7,008 | 2:16.7 | 137 | 770 | 59 | 21 |
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Workout Graph
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