Paulo Sousa 6197m row
6,197
Meters
26:48.0
Time
2:09.7
Pace
380
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 682 |
| Drag Factor | 112 |
April 03, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:48.0 | 6,197 | 2:09.7 | 160 | 850 | 380 | 25 |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 30 | 27 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 926 | 32 | 27 |
| 2:03.9 | 1,500 | 2:03.9 | 184 | 929 | 32 | 29 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 929 | 32 | 28 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 879 | 31 | 25 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 883 | 31 | 25 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 882 | 31 | 26 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 837 | 30 | 27 |
| 2:10.9 | 4,500 | 2:10.9 | 156 | 825 | 30 | 24 |
| 2:11.9 | 5,000 | 2:11.9 | 153 | 818 | 30 | 24 |
| 2:12.9 | 5,500 | 2:12.9 | 149 | 812 | 30 | 25 |
| 2:12.2 | 6,000 | 2:12.2 | 151 | 816 | 30 | 25 |
| 0:54.7 | 6,197 | 2:18.8 | 131 | 723 | 11 | 21 |
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Workout Graph
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