Paulo Sousa 30:16 row
7,008
Meters
30:16.8
Time
2:09.6
Pace
416
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 158 |
April 01, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.8 | 7,008 | 2:09.6 | 161 | 824 | 416 | 22 |
| 4:00.0 | 930 | 2:09.0 | 163 | 825 | 55 | 25 |
| 8:00.0 | 955 | 2:05.6 | 176 | 870 | 58 | 24 |
| 12:00.0 | 950 | 2:06.3 | 174 | 855 | 57 | 24 |
| 16:00.0 | 936 | 2:08.2 | 166 | 840 | 56 | 24 |
| 20:00.0 | 948 | 2:06.5 | 173 | 855 | 57 | 24 |
| 24:00.0 | 927 | 2:09.4 | 161 | 840 | 56 | 24 |
| 28:00.0 | 913 | 2:11.4 | 154 | 780 | 52 | 23 |
| 30:16.7 | 448 | 2:32.5 | 99 | 658 | 25 | 15 |
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Workout Graph
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