Paulo Sousa 5000m row
5,000
Meters
20:23.7
Time
2:02.3
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 200 |
March 18, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.7 | 5,000 | 2:02.3 | 191 | 953 | 324 | 24 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 68 | 24 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 957 | 65 | 22 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 928 | 64 | 23 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 905 | 63 | 24 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 928 | 64 | 28 |
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Workout Graph
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