Paulo Sousa 16:38 row
4,017
Meters
16:38.5
Time
2:04.2
Pace
256
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 202 |
March 15, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:38.5 | 4,017 | 2:04.2 | 182 | 922 | 256 | 23 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 24 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 24 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 24 |
| 16:38.5 | 379 | 2:09.9 | 160 | 840 | 23 | 23 |
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Workout Graph
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