Jack Smith v1:40/0:20r...10 row
4,010
Meters
16:40.0
Time
2:04.6
Pace
253
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,219 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 521 |
| Drag Factor | 145 |
June 12, 2026 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,010 | 2:04.6 | 181 | 910 | 30 | |
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 31 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 30 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 900 | 29 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 29 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 31 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 936 | 31 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 31 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 32 | |
| r: 0:20 | 22 | |||||
| r209 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.