Jonas Harmer v500m/1:00r...6 SkiErg
3,000
Meters
9:35.8
Time
1:35.9
Pace
266
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 15:35.8 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1663 |
| Stroke Rate | 44 |
| Stroke Count | 431 |
| Drag Factor | 100 |
October 19, 2026 18:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.8 | 3,000 | 1:35.9 | 396 | 1663 | 44 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 46 | |
| r: 1:00 | 23 | |||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1707 | 47 | |
| r: 1:00 | 21 | |||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1705 | 46 | |
| r: 1:00 | 23 | |||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1699 | 46 | |
| r: 1:00 | 20 | |||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 42 | |
| r: 1:00 | 15 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1577 | 43 | |
| r: 1:00 | 22 | |||||
| r124 |
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Workout Graph
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