Jonas Harmer 3x1:00/3:00r SkiErg
1,029
Meters
3:00.0
Time
1:27.4
Pace
104
Calories
151
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,103 |
| Overall Time | 12:00.0 |
| Average Watts | 523 |
|---|---|
| Calories Per Hour | 2080 |
| Stroke Rate | 52 |
| Stroke Count | 148 |
| Drag Factor | 103 |
October 15, 2026 07:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,029 | 1:27.4 | 523 | 2080 | 52 | 151 |
| 1:00.0 | 342 | 1:27.7 | 519 | 2040 | 52 | 147 |
| 1:00.0 | 344 | 1:27.2 | 528 | 2100 | 52 | 147 |
| 1:00.0 | 344 | 1:27.2 | 528 | 2100 | 52 | 161 |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.