Jonas Harmer v1:00/1:00r...10 SkiErg
3,189
Meters
10:00.0
Time
1:34.0
Pace
285
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,414 |
| Overall Time | 20:00.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 47 |
| Stroke Count | 477 |
| Drag Factor | 101 |
October 13, 2026 07:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,189 | 1:34.0 | 420 | 1710 | 47 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 46 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 46 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 48 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 47 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 46 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 47 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 46 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 45 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 45 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 339 | 1:28.4 | 505 | 1980 | 54 | |
| r: 1:00 | 23 | |||||
| r225 |
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Workout Graph
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