Jonas Harmer v1:00/1:00r...12 SkiErg
3,810
Meters
12:00.0
Time
1:34.4
Pace
340
Calories
147
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 24:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 45 |
| Stroke Count | 559 |
| Drag Factor | 98 |
October 09, 2026 07:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,810 | 1:34.4 | 415 | 1700 | 45 | 147 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 43 | 111 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 43 | 132 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 47 | 127 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 42 | 145 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 45 | 143 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 45 | 149 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 46 | 156 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 47 | 155 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 45 | 167 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 47 | 162 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 47 | 160 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 338 | 1:28.7 | 501 | 1980 | 54 | 166 | |
| r: 1:00 | 19 | ||||||
| r273 |
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Workout Graph
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