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Log

Date Workout Score Ave Comments Action
08/25/24 2x2500m/1:40r 22:25.5 2:14.5 View workout
08/24/24 10x2500m/1:40r 1:55:00.2 2:18.0 View workout
08/23/24 3:27.3 1,000m 1:43.6

4x250m/:40r
:52.3 250 1:44.6 29
:52.2 250 1:44.4 29
:52.2 250 1:44.4 29
:50.7 250 1:41.4 32

 View workout
08/23/24 20:00.0 4,399m 2:16.3

2x10:00/2:00r
20:00.0 4399 2:16.3 18
10:00.0 2138 2:20.3 18
10:00.0 2261 2:12.6 18

 View workout
08/18/24 4x2500m/1:20r 44:00.7 2:12.0 View workout
08/17/24 44:58.1 10,000m 2:14.9

4×2500/1:30r
11

 View workout
08/16/24 2x2500m/1:30r 22:32.7 2:15.2 View workout
08/13/24 12:17 2,444m 2:30.9 View workout
08/11/24 4x2500m/1:40r 45:11.5 2:15.5 View workout
08/10/24 3x2500m/1:30r 33:44.6 2:14.9 View workout
08/10/24 3x2500m/1:40r 33:41.5 2:14.7 View workout
08/08/24 2x2500m/1:30r 22:34.7 2:15.4 View workout
08/04/24 1x2500m/1:40r 22:06.1 2:12.6 View workout
08/04/24 3:14 560m 2:53.9 View workout
08/01/24 250m 0:43.7 1:27.4 View workout
08/01/24 1x1:00/4:00r 325m 1:32.3 View workout
08/01/24 9:02 1,771m 2:33.0 View workout
07/29/24 45:54.8 10,000m 2:17.7

4x2500m/1.40r
11:16.0 2500 2:15.2 19 153
11:29.7 2500 2:17.9 19 139
11.40.1 2500 2:20.0 19 148
11:29.0 2500 2.17.8 19 161…

 View workout
07/28/24 4x2500m/1:40r 45:39.1 2:16.9 View workout
07/27/24 3x2500m/1:40r 34:43.0 2:18.8 View workout
07/27/24 4x2500m/1:35r 45:59.9 2:17.9 View workout
07/22/24 1000m 3:39.9 1:49.9 View workout
07/22/24 4:26 1,008m 2:12.0 View workout
07/22/24 1000m 3:31.9 1:45.9 View workout
07/22/24 7:25 1,457m 2:32.7 View workout