Neven Caplar 4x2500m/1:10r row
10,000
Meters
46:01.6
Time
2:18.0
Pace
589
Calories
134
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 10,054 |
| Overall Time | 50:41.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 911 |
| Drag Factor | 130 |
September 07, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.6 | 10,000 | 2:18.0 | 133 | 767 | 19 | 134 |
| 11:44.1 | 2,500 | 2:20.8 | 125 | 741 | 19 | 121 |
| 11:29.6 | 2,500 | 2:17.9 | 133 | 767 | 19 | 138 |
| 11:37.1 | 2,500 | 2:19.4 | 129 | 753 | 20 | 132 |
| 11:10.8 | 2,500 | 2:14.1 | 145 | 810 | 21 | 148 |
| r54 |
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Workout Graph
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