Neven Caplar 2x2500m/1:10r row
5,000
Meters
23:35.5
Time
2:21.5
Pace
290
Calories
150
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 5,023 |
| Overall Time | 25:55.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 128 |
July 23, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.5 | 5,000 | 2:21.5 | 123 | 737 | 18 | 150 |
| 11:52.1 | 2,500 | 2:22.4 | 121 | 727 | 18 | 142 |
| 11:43.4 | 2,500 | 2:20.6 | 126 | 747 | 19 | 159 |
| r23 |
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Workout Graph
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