Erik Kalviainen 5000m row
5,000
Meters
20:20.8
Time
2:02.0
Pace
323
Calories
154
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 114 |
August 12, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.8 | 5,000 | 2:02.0 | 192 | 952 | 323 | 22 | 154 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 64 | 22 | 144 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 937 | 64 | 22 | 151 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 938 | 64 | 22 | 157 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 959 | 65 | 22 | 159 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 987 | 66 | 22 | 163 |
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Workout Graph
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