Erik Kalviainen 5000m row
5,000
Meters
20:51.4
Time
2:05.1
Pace
315
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 113 |
June 08, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.4 | 5,000 | 2:05.1 | 179 | 906 | 315 | 21 | 148 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 64 | 21 | 137 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 902 | 63 | 22 | 145 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 881 | 62 | 22 | 148 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 883 | 62 | 22 | 151 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 930 | 64 | 22 | 161 |
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Workout Graph
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