Erik Kalviainen 5000m row
5,000
Meters
19:37.9
Time
1:57.7
Pace
333
Calories
140
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 120 |
March 14, 2024 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.9 | 5,000 | 1:57.7 | 214 | 1017 | 333 | 26 | 140 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 33 | 24 | 94 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 990 | 33 | 25 | 89 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1000 | 33 | 25 | 109 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1005 | 33 | 26 | 146 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1005 | 33 | 26 | 157 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1006 | 33 | 26 | 158 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1041 | 34 | 27 | 160 |
| 1:57.6 | 4,000 | 1:57.6 | 215 | 1010 | 33 | 27 | 161 |
| 1:56.4 | 4,500 | 1:56.4 | 222 | 1051 | 34 | 27 | 162 |
| 1:54.7 | 5,000 | 1:54.7 | 232 | 1067 | 34 | 27 | 164 |
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Workout Graph
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