Antonio Pereira v4:00/2:00r...5 row
3,100
Meters
12:00.0
Time
1:56.1
Pace
212
Calories
153
Heart Rate
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,388 |
| Overall Time | 22:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 32 |
| Stroke Count | 555 |
| Drag Factor | 110 |
April 09, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,100 | 1:56.1 | 223 | 1060 | 32 | 153 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 32 | 147 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 32 | 162 | |
| r: 2:00 | 313 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 33 | 155 | |
| r: 2:00 | 272 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 33 | 162 | |
| r: 2:00 | 313 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 139 | |
| r: 2:00 | 21 | ||||||
| r1,288 |
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Workout Graph
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