Andy Talmage v2000m/1:30r...5 row
10,000
Meters
40:45.1
Time
2:02.2
Pace
650
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,161 |
| Overall Time | 48:15.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 1173 |
| Drag Factor | 224 |
January 10, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.1 | 10,000 | 2:02.2 | 192 | 957 | 28 | |
| 8:20.3 | 2,000 | 2:05.0 | 179 | 913 | 28 | |
| r: 1:30 | 42 | |||||
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1013 | 29 | |
| r: 1:30 | 35 | |||||
| 8:06.1 | 2,000 | 2:01.5 | 195 | 970 | 29 | |
| r: 1:30 | 31 | |||||
| 8:06.8 | 2,000 | 2:01.7 | 194 | 961 | 29 | |
| r: 1:30 | 36 | |||||
| 8:15.8 | 2,000 | 2:03.9 | 184 | 929 | 28 | |
| r: 1:30 | 17 | |||||
| r161 |
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Workout Graph
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