Andy Talmage v1:00/1:00r...10 row
2,474
Meters
10:00.0
Time
2:01.2
Pace
158
Calories
| Rest Distance | 1,695 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 112 |
March 13, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,474 | 2:01.2 | 196 | 948 | 32 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 32 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 32 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 32 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 33 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 31 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 33 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 33 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 33 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 32 | |
| r: 1:00 | 57 | |||||
| r1,695 |
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Workout Graph
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