Andy Talmage 4:00 row
878
Meters
4:00.0
Time
2:16.6
Pace
50
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 99 |
March 08, 2024 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 878 | 2:16.6 | 137 | 750 | 50 | 29 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 30 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 30 |
| 3:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 29 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 28 |
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Workout Graph
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