Valter Nutti v5:00/r...25 SkiErg
15,259
Meters
1:17:49.5
Time
2:33.0
Pace
953
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,259 |
| Overall Time | 1:17:49.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 38 |
| Stroke Count | 3292 |
| Drag Factor | 143 |
November 20, 2024 19:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:49.5 | 15,259 | 2:33.0 | 98 | 734 | 38 | 158 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 47 | 133 |
| 8:19.3 | 2,000 | 2:04.8 | 180 | 915 | 50 | 169 |
| 2:00.0 | 113 | 8:50.9 | 2 | 150 | 12 | 137 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 52 | 177 |
| 2:00.0 | 156 | 6:24.6 | 6 | 210 | 19 | 140 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 52 | 179 |
| 2:00.0 | 200 | 5:00.0 | 13 | 300 | 24 | 136 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 52 | 181 |
| 2:00.0 | 159 | 6:17.3 | 7 | 210 | 21 | 138 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 52 | 180 |
| 2:00.0 | 236 | 4:14.2 | 21 | 330 | 30 | 146 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 53 | 181 |
| 2:00.0 | 155 | 6:27.0 | 6 | 210 | 19 | 143 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 55 | 181 |
| 2:00.0 | 162 | 6:10.3 | 7 | 240 | 21 | 147 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 57 | 180 |
| 2:00.0 | 222 | 4:30.2 | 18 | 330 | 29 | 146 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 55 | 180 |
| 2:00.0 | 199 | 5:01.5 | 13 | 270 | 25 | 143 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 55 | 180 |
| 2:00.0 | 199 | 5:01.5 | 13 | 270 | 25 | 146 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 55 | 180 |
| 2:00.0 | 171 | 5:50.8 | 8 | 240 | 21 | 138 |
| 8:18.5 | 2,000 | 2:04.6 | 181 | 917 | 49 | 172 |
| 5:00.0 | 741 | 3:22.4 | 42 | 444 | 38 | 133 |
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Workout Graph
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