Valter Nutti 10x9:00/1:00r SkiErg
20,085
Meters
1:30:00.0
Time
2:14.4
Pace
1189
Calories
161
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,272 |
| Overall Time | 1:40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 52 |
| Stroke Count | 4705 |
| Drag Factor | 95 |
November 11, 2024 19:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,085 | 2:14.4 | 144 | 792 | 52 | 161 |
| 9:00.0 | 1,962 | 2:17.6 | 134 | 760 | 49 | 151 |
| 9:00.0 | 2,003 | 2:14.7 | 143 | 786 | 50 | 160 |
| 9:00.0 | 2,016 | 2:13.9 | 146 | 800 | 52 | 162 |
| 9:00.0 | 2,008 | 2:14.4 | 144 | 793 | 53 | 163 |
| 9:00.0 | 2,010 | 2:14.3 | 144 | 793 | 52 | 166 |
| 9:00.0 | 2,012 | 2:14.1 | 145 | 793 | 54 | 161 |
| 9:00.0 | 2,011 | 2:14.2 | 145 | 793 | 53 | 164 |
| 9:00.0 | 2,016 | 2:13.9 | 146 | 800 | 53 | 162 |
| 9:00.0 | 2,008 | 2:14.4 | 144 | 793 | 52 | 163 |
| 9:00.0 | 2,038 | 2:12.4 | 151 | 813 | 56 | 164 |
| r187 |
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Workout Graph
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