Valter Nutti 5000m SkiErg
5,000
Meters
19:14.0
Time
1:55.4
Pace
342
Calories
176
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 53 |
| Stroke Count | 1022 |
| Drag Factor | 139 |
October 31, 2024 19:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.0 | 5,000 | 1:55.4 | 228 | 1066 | 342 | 53 | 176 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 35 | 55 | 164 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1064 | 34 | 53 | 170 |
| 1:55.5 | 1,500 | 1:55.5 | 227 | 1059 | 34 | 54 | 174 |
| 1:55.4 | 2,000 | 1:55.4 | 228 | 1060 | 34 | 53 | 174 |
| 1:55.7 | 2,500 | 1:55.7 | 226 | 1057 | 34 | 53 | 177 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1054 | 34 | 53 | 177 |
| 1:55.8 | 3,500 | 1:55.8 | 225 | 1056 | 34 | 53 | 181 |
| 1:56.5 | 4,000 | 1:56.5 | 221 | 1050 | 34 | 53 | 181 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1049 | 34 | 52 | 182 |
| 1:53.3 | 5,000 | 1:53.3 | 241 | 1112 | 35 | 54 | 182 |
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Workout Graph
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