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Valter Nutti 10x9:00/1:00r SkiErg

20,224

Meters

1:30:00.0

Time

2:13.5

Pace

1203

Calories

164

Heart Rate

Rest Distance158
Rest Time10:00.0
Overall Distance20,382
Overall Time1:40:00.0
Average Watts147
Calories Per Hour802
Stroke Rate51
Stroke Count4643
Drag Factor139

October 28, 2024 20:08:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:30:00.0 20,224 2:13.5 147 802 51 164
9:00.0 2,002 2:14.8 143 786 48 160
9:00.0 2,014 2:14.0 145 793 48 162
9:00.0 2,015 2:13.9 145 800 50 164
9:00.0 2,022 2:13.5 147 800 50 166
9:00.0 2,020 2:13.6 147 800 51 166
9:00.0 2,023 2:13.4 147 800 52 168
9:00.0 2,026 2:13.2 148 806 54 164
9:00.0 2,019 2:13.7 146 800 53 165
9:00.0 2,018 2:13.7 146 800 54 162
9:00.0 2,064 2:10.8 156 833 55 165
r158

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Workout Graph

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