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Valter Nutti v5:00/r...25 SkiErg

16,120

Meters

1:16:36.7

Time

2:22.5

Pace

1002

Calories

155

Heart Rate

Rest Distance0
Rest Time
Overall Distance16,120
Overall Time1:16:36.7
Average Watts121
Calories Per Hour784
Stroke Rate42
Stroke Count3414
Drag Factor143

August 12, 2024 17:15:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:16:36.7 16,120 2:22.5 121 784 42 155
5:00.0 942 2:39.2 87 612 42 123
8:18.3 2,000 2:04.5 181 917 50 159
2:00.0 226 4:25.4 19 330 25 134
3:58.3 1,000 1:59.1 207 997 54 167
2:00.0 328 3:02.9 57 480 37 139
3:59.3 1,000 1:59.6 204 992 52 170
2:00.0 337 2:58.0 62 510 38 143
3:57.9 1,000 1:58.9 208 1013 51 172
2:00.0 313 3:11.6 50 480 36 145
3:58.1 1,000 1:59.0 207 1013 52 173
2:00.0 303 3:18.0 45 450 33 143
3:58.1 1,000 1:59.0 207 1013 53 174
2:00.0 183 5:27.8 10 270 18 141
1:53.2 500 1:53.2 241 1113 55 175
2:00.0 354 2:49.4 72 540 40 147
1:52.9 500 1:52.9 243 1116 56 175
2:00.0 326 3:04.0 56 480 37 146
1:53.6 500 1:53.6 239 1109 54 173
2:00.0 315 3:10.4 51 480 34 144
1:52.8 500 1:52.8 244 1117 54 175
2:00.0 250 4:00.0 25 390 26 148
1:52.1 500 1:52.1 248 1123 56 175
2:00.0 287 3:29.0 38 420 32 143
8:05.7 2,000 2:01.4 195 970 50 172
3:56.5 481 4:05.8 24 365 28 131

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Workout Graph

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