Valter Nutti v3:00/r...11 SkiErg
7,952
Meters
38:00.0
Time
2:23.3
Pace
484
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,952 |
| Overall Time | 38:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 42 |
| Stroke Count | 1643 |
| Drag Factor | 141 |
August 05, 2024 11:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,952 | 2:23.3 | 119 | 764 | 42 | 154 |
| 3:00.0 | 537 | 2:47.5 | 74 | 560 | 40 | 133 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 51 | 162 |
| 3:00.0 | 516 | 2:54.4 | 66 | 520 | 39 | 135 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 49 | 170 |
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 41 | 143 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 49 | 174 |
| 3:00.0 | 383 | 3:54.9 | 27 | 380 | 27 | 142 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 50 | 175 |
| 3:00.0 | 501 | 2:59.6 | 60 | 500 | 37 | 144 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 50 | 177 |
| 3:00.0 | 427 | 3:30.7 | 37 | 440 | 33 | 139 |
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Workout Graph
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