Valter Nutti 5000m SkiErg
5,000
Meters
19:17.4
Time
1:55.7
Pace
341
Calories
178
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 52 |
| Stroke Count | 1013 |
| Drag Factor | 139 |
July 31, 2024 16:28:02
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.4 | 5,000 | 1:55.7 | 226 | 1060 | 341 | 52 | 178 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 34 | 55 | 159 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1062 | 34 | 55 | 173 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1051 | 34 | 54 | 176 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1046 | 34 | 53 | 178 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1050 | 34 | 52 | 179 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1055 | 34 | 52 | 180 |
| 1:55.7 | 3,500 | 1:55.7 | 226 | 1057 | 34 | 51 | 183 |
| 1:56.5 | 4,000 | 1:56.5 | 221 | 1050 | 34 | 51 | 184 |
| 1:56.3 | 4,500 | 1:56.3 | 222 | 1052 | 34 | 51 | 185 |
| 1:52.7 | 5,000 | 1:52.7 | 245 | 1118 | 35 | 52 | 186 |
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Workout Graph
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