Valter Nutti v5:00/r...25 SkiErg
15,925
Meters
1:18:37.6
Time
2:28.1
Pace
968
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,925 |
| Overall Time | 1:18:37.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 40 |
| Stroke Count | 3309 |
| Drag Factor | 142 |
July 23, 2024 18:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:37.6 | 15,925 | 2:28.1 | 108 | 738 | 40 | 159 |
| 5:00.0 | 778 | 3:12.8 | 49 | 492 | 32 | 124 |
| 8:26.3 | 2,000 | 2:06.5 | 173 | 888 | 49 | 162 |
| 2:00.0 | 313 | 3:11.6 | 50 | 450 | 35 | 140 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 958 | 48 | 170 |
| 2:00.0 | 306 | 3:16.0 | 46 | 450 | 34 | 141 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 49 | 175 |
| 2:00.0 | 282 | 3:32.7 | 36 | 420 | 31 | 140 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 49 | 177 |
| 2:00.0 | 286 | 3:29.7 | 38 | 420 | 29 | 145 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 964 | 49 | 179 |
| 2:00.0 | 276 | 3:37.3 | 34 | 390 | 33 | 145 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 48 | 179 |
| 2:00.0 | 302 | 3:18.6 | 45 | 450 | 33 | 149 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 52 | 181 |
| 2:00.0 | 244 | 4:05.9 | 24 | 360 | 29 | 147 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 54 | 182 |
| 2:00.0 | 272 | 3:40.5 | 33 | 390 | 31 | 150 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1068 | 54 | 181 |
| 2:00.0 | 269 | 3:43.0 | 32 | 390 | 31 | 146 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 53 | 180 |
| 2:00.0 | 257 | 3:53.4 | 28 | 360 | 27 | 150 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 53 | 181 |
| 2:00.0 | 250 | 4:00.0 | 25 | 360 | 29 | 146 |
| 8:14.5 | 2,000 | 2:03.6 | 185 | 931 | 49 | 179 |
| 5:00.0 | 620 | 4:01.9 | 25 | 372 | 32 | 136 |
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Workout Graph
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