Valter Nutti 45:08 SkiErg
7,517
Meters
45:08.5
Time
3:00.1
Pace
377
Calories
111
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 1127 |
| Drag Factor | 147 |
April 23, 2024 18:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.5 | 7,517 | 3:00.1 | 60 | 501 | 377 | 23 | 111 |
| 5:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 24 | 107 |
| 10:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 22 | 111 |
| 15:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 23 | 108 |
| 20:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 25 | 111 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 | 113 |
| 30:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 25 | 115 |
| 35:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 25 | 111 |
| 40:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 28 | 115 |
| 45:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 29 | 113 |
| 45:08.5 | 23 | 3:04.7 | 55 | 423 | 1 | 14 | 114 |
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Workout Graph
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