Valter Nutti 4x9:00/1:00r SkiErg
8,780
Meters
36:00.0
Time
2:03.0
Pace
568
Calories
167
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,920 |
| Overall Time | 40:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 49 |
| Stroke Count | 1779 |
| Drag Factor | 113 |
October 22, 2026 20:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,780 | 2:03.0 | 188 | 946 | 49 | 167 |
| 9:00.0 | 2,196 | 2:02.9 | 188 | 946 | 49 | 160 |
| 9:00.0 | 2,212 | 2:02.0 | 192 | 960 | 49 | 167 |
| 9:00.0 | 2,256 | 1:59.6 | 204 | 1000 | 51 | 173 |
| 9:00.0 | 2,116 | 2:07.5 | 168 | 880 | 49 | 170 |
| r140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.