Valter Nutti 6x4:00/2:00r SkiErg
6,455
Meters
24:00.0
Time
1:51.5
Pace
466
Calories
177
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,848 |
| Overall Time | 36:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 53 |
| Stroke Count | 1275 |
| Drag Factor | 114 |
October 21, 2026 19:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,455 | 1:51.5 | 252 | 1165 | 53 | 177 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 54 | 169 |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 53 | 174 |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1170 | 52 | 177 |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1155 | 53 | 180 |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 54 | 181 |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1170 | 53 | 181 |
| r393 |
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Workout Graph
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