Valter Nutti 4x4:00/2:00r SkiErg
4,374
Meters
16:00.0
Time
1:49.7
Pace
322
Calories
178
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,624 |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 52 |
| Stroke Count | 843 |
| Drag Factor | 111 |
August 24, 2026 17:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,374 | 1:49.7 | 265 | 1207 | 52 | 178 |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1200 | 53 | 170 |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1215 | 52 | 178 |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 52 | 181 |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1215 | 53 | 183 |
| r250 |
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Workout Graph
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