Valter Nutti v3:00/1:00r...15 SkiErg
8,033
Meters
30:00.0
Time
1:52.0
Pace
573
Calories
172
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,807 |
| Overall Time | 45:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 53 |
| Stroke Count | 1620 |
| Drag Factor | 109 |
July 21, 2026 17:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,033 | 1:52.0 | 249 | 1146 | 53 | 172 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1120 | 53 | 162 | |
| r: 1:00 | 72 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 52 | 166 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 52 | 170 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 52 | 172 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 52 | 175 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 54 | 175 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 54 | 175 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 54 | 176 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 54 | 177 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 55 | 177 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 57 | 171 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 57 | 170 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 57 | 169 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 59 | 171 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 64 | 175 | |
| r: 1:00 | 19 | ||||||
| r774 |
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Workout Graph
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