Valter Nutti 4x4:00/2:00r SkiErg
4,301
Meters
16:00.0
Time
1:51.6
Pace
310
Calories
175
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 53 |
| Stroke Count | 860 |
| Drag Factor | 119 |
July 17, 2026 18:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,301 | 1:51.6 | 252 | 1162 | 53 | 175 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 54 | 169 |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1155 | 53 | 173 |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 54 | 179 |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 54 | 180 |
| r205 |
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Workout Graph
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