Valter Nutti 10x2:00/1:00r SkiErg
5,453
Meters
20:00.0
Time
1:50.0
Pace
397
Calories
178
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,815 |
| Overall Time | 30:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 55 |
| Stroke Count | 1094 |
| Drag Factor | 118 |
July 15, 2026 17:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,453 | 1:50.0 | 263 | 1191 | 55 | 178 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 56 | 168 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 55 | 172 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 55 | 176 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 55 | 178 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 55 | 180 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 55 | 182 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 55 | 182 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 56 | 184 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 53 | 184 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 55 | 183 |
| r362 |
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Workout Graph
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