Valter Nutti 4x4:00/2:00r SkiErg
4,216
Meters
16:00.0
Time
1:53.8
Pace
297
Calories
182
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 51 |
| Stroke Count | 828 |
| Drag Factor | 120 |
July 10, 2026 13:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,216 | 1:53.8 | 237 | 1113 | 51 | 182 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 52 | 175 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 52 | 182 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 52 | 186 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 51 | 188 |
| r369 |
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Workout Graph
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